Strength And Size Workout:
Get Ready For Stronger & Bigger Muscles
In All The Right Places!

The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals.

 

While the Resistance Training exercises and parameters, and the Energy System Training protocols promote muscle strengthening and growth... this is not the only goal of this program. Even when strength and size is not a major concern, this program should be a part of the overall Athletic Body Workout.

 

You will find the workouts challenging, both for muscular strength, power and endurance, as well as heart and lung power. Not only will the challenging workouts build strong, functional musclebut your general fitness improves and fat melts away.

 

Don’t be misled by the fact you are only performing a few exercises in each Resistance Training Session. Use the heaviest weight possible while still being able to complete the workout, and you will see excellent gains.

 

Each week, you should try to add weight to your weighted resistance exercises while still being able to complete the workout as directed.

 

Strength And Size Workout
4 Week Outline

Look over this 4 Week Outline to get the “Big Picture” of the Strength & Size Workout...

 

Week/Day	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Week 1	Training Workout A 2x12 Core A HIIT 6 (30-30)	Active Recovery Workout #1	Training Workout B 2x12 GPP #1	Active Recovery Workout #2	Training Workout C 2x12 Core B HIIT 4 (1-1)	No- Training (Rest)	No- Training (Rest)
Week 2	Training Workout A 3x8 Core C HIIT 6 (30-30)	Active Recovery Workout #1	Training Workout B 3x8 GPP #2	Active Recovery Workout #2	Training Workout C 3x8 Core A HIIT 4 (1-1)	No- Training (Rest)	No- Training (Rest)
Week 3	Training Workout A 4x6 Core B HIIT 6 (30-30)	Active Recovery Workout #1	Training Workout B 4x6 GPP #3	Active Recovery Workout #2	Training Workout C 4x6 Core C HIIT 4 (1-1)	No- Training (Rest)	No- Training (Rest)
Week 4	Training Workout A 5x5 Core A HIIT 6 (30-30)	Active Recovery Workout #1	Training Workout B 5x5 NO EST	Active Recovery Workout #2	Training Workout C 5x5 Core B HIIT 4 (1-1)	No- Training (Rest)	No- Training (Rest)

 

When you get your copy of the Athletic Body Workout, EACH DAY is laid out on a Printable Workout Journal Sheet so you know EXACTLY what to do for the day. All you have to do is print off the sheet for the day, and fill it in as you go through the workout!

 

But don’t forget, the Fat Loss Workout is only one of 3 effective workout programs you use to build your best athletic body!

 

General Fitness Workout <-- Click to learn more

Fat Loss Workout <-- Click to learn more

 

Are you ready to build functional muscle that looks great?

 

 

-Or-

 

I Want To Learn More

 

Quick Facts: 

• Athletic Body Workout is a downloadable eBook, no physical product will be shipped. (Great! You can order at any time, day or night, and get this incredible resource in just a few minutes!)

• The order process is safe and secure. Clickbank sells my products using their secure server. (You can order worry free, your information is safe!)

• Athletic Body Workout is backed by a 8 week, no questions asked money back guarantee. (This takes all the pressure off ordering!)

 

Your Success Is My Success,

Coach Eddie Lomax

Founder & President

Optimum Fitness Network LLC

Contact Me

 

 

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All Images and Text are Copyright © 2007 of Optimum Fitness Network LLC and Eddie Lomax.

 

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.