General Fitness Workout:
The Athletic Body Is The RESULT Of Being Fit, So Let’s Get Fit!

The General Fitness Workout improves physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.

 

To insure we are all working from the same page, my definition of fitness is...

 

The degree of competence and skill to perform in ALL the physical abilities of cardiorespiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness.

 

By training all the physical abilities needed for a high-level of over-all fitness, your body makes the necessary physical adaptations... not only improving your performance, but improving your physique as well!

 

And isn’t a body that performs as good as it looks why we started training in the first place?

 

General Fitness Workout
4 Week Outline

Look over this 4 Week Outline to get the “Big Picture” of the General Fitness Workout...

 

Week/Day	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Week 1	Training Workout A (3x8) Aerobic 20 min.	Active Recovery Workout #1	Training Workout B (GPP #1) None	Active Recovery Workout #2	Training Workout C (3x8) HIAI 15 min.	No- Training (Rest)	No- Training (Rest)
Week 2	Training Workout A (5x3) Aerobic 25 min.	Active Recovery Workout #1	Training Workout B (GPP #2) None	Active Recovery Workout #2	Training Workout C (5x3) HIAI 20 min.	No- Training (Rest)	No- Training (Rest)
Week 3	Training Workout A (2x12) Aerobic 30 Min.	Active Recovery Workout #1	Training Workout B (GPP #3) None	Active Recovery Workout #2	Training Workout C (2x12) HIAI 25 min.	No- Training (Rest)	No- Training (Rest)
Week 4	Training Workout B (GPP #1) None	Active Recovery Workout #1	Training Workout B (GPP #2) None	Active Recovery Workout #2	Training Workout B (GPP #3) None	No- Training (Rest)	No- Training (Rest)

When you get your copy of the Athletic Body Workout, EACH DAY is laid out on a Printable Workout Journal Sheet so you know EXACTLY what to do for the day. All you have to do is print off the sheet for the day, and fill it in as you go through the workout!

 

But don’t forget, the General Fitness Workout is only one of 3 effective workout programs you use to build your best athletic body!

 

Fat Loss Workout <-- Click to learn more

Strength & Size Workout <-- Click to learn more

Are you ready to build a body that represents your high level of fitness?

 

 

-Or-

 

I Want To Learn More

 

Quick Facts: 

• Athletic Body Workout is a downloadable eBook, no physical product will be shipped. (Great! You can order at any time, day or night, and get this incredible resource in just a few minutes!)

• The order process is safe and secure. Clickbank sells my products using their secure server. (You can order worry free, your information is safe!)

• Athletic Body Workout is backed by a 8 week, no questions asked money back guarantee. (This takes all the pressure off ordering!)

 

Your Success Is My Success,

Coach Eddie Lomax

Founder & President

Optimum Fitness Network LLC

Contact Me

 

---

 

All Images and Text are Copyright © 2007 of Optimum Fitness Network LLC and Eddie Lomax.

 

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.