Fat Loss Workout:
Unwanted Fat Is Keeping You From Performing & Looking Your Best...
Get Rid Of It!

The Fat Loss Workout reduces fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals.

 

While the Resistance Training exercises and parameters, and the Energy System Training protocols promote fat loss... this is not the only goal of this program. Even when fat loss is not a major concern, this program should be a part of the overall Athletic Body Workout.

 

You will find the workouts challenging, both for muscular strength, power and endurance, as well as heart and lung power. Not only will the challenging workouts burn lots of calories during AND after the training session... but your general fitness, muscular strength and size improves as well!

 

Fat Loss Workout
4 Week Outline

Look over this 4 Week Outline to get the “Big Picture” of the Fat Loss Workout…

 

Week/Day	Mon	Tue	Wed	Thu	Fri	Sat	Sun
Week 1	Training Workout A1 (Rest) HIAI 15 min.	Active Recovery Workout #1	Training Workout A2 (Rest) HIIT 6 (30-30)	Active Recovery Workout #2	Training Workout A3 (Rest) HIIT 4 (1-1)	No- Training (Rest)	No- Training (Rest)
Week 2	Training Workout A1 (No Rest) HIAI 20 min.	Active Recovery Workout #1	Training Workout A2 (No Rest) HIIT 6 (30-30)	Active Recovery Workout #2	Training Workout A3 (Rest) HIIT 4 (1-1)	No- Training (Rest)	No- Training (Rest)
Week 3	Training Workout B1 (Rest) HIAI 25 min.	Active Recovery Workout #1	Training Workout B2 (Rest) HIIT 6 (30-30)	Active Recovery Workout #2	Training Workout B3 (Rest) HIIT 4 (1-1)	No- Training (Rest)	No- Training (Rest)
Week 4	Training Workout B1 (No Rest) HIAI 30 min.	Active Recovery Workout #1	Training Workout B2 (No Rest) HIIT 6 (30-30)	Active Recovery Workout #2	Training Workout B3 (No Rest) HIIT 4 (1-1)	No- Training (Rest)	No- Training (Rest)

 

When you get your copy of the Athletic Body Workout, EACH DAY is laid out on a Printable Workout Journal Sheet so you know EXACTLY what to do for the day. All you have to do is print off the sheet for the day, and fill it in as you go through the workout!

 

But don’t forget, the Fat Loss Workout is only one of 3 effective workout programs you use to build your best athletic body!

 

General Fitness Workout <-- Click to learn more

Strength & Size Workout <-- Click to learn more

 

Are you ready to unveil your best athletic body covered by ugly fat?

 

 

-Or-

 

I Want To Learn More

 

Quick Facts: 

• Athletic Body Workout is a downloadable eBook, no physical product will be shipped. (Great! You can order at any time, day or night, and get this incredible resource in just a few minutes!)

• The order process is safe and secure. Clickbank sells my products using their secure server. (You can order worry free, your information is safe!)

• Athletic Body Workout is backed by a 8 week, no questions asked money back guarantee. (This takes all the pressure off ordering!)

 

Your Success Is My Success,

Coach Eddie Lomax

Founder & President

Optimum Fitness Network LLC

Contact Me

 

 

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All Images and Text are Copyright © 2007 of Optimum Fitness Network LLC and Eddie Lomax.

 

DISCLAIMER: The material on this site is for informational purposes only and not intended to replace professional, medical recommendations or common sense. This site, owners and employees accept no responsibility for injury or damage arising from the use or misuse of the information provided.