The Athletic Body Workout: the Athletic Approach To Fitness, Fat Loss & Muscle

Looking For Unrivaled Fitness,
More Fat Loss During AND After Your Workout And The Muscular Strength & Size Of A
Champion Athlete?

Finally, The Athletic Approach
To Building A Strong, Lean, Muscular Physique
In One Complete, Step-By-Step Plan!

Dear Friend,

In a few seconds, I'm going to tell you why you haven't met your fitness, fat loss and physique goals... AND WHAT YOU CAN DO ABOUT IT!

But first, let's make sure this page is for you (I don't want to waste your time!)...

I know most of you reading this are no strangers to working out. You've probably done some type of workout routine at one time or another, maybe for years. And, the sad truth is, the overwhelming majority of you have failed to meet your fitness, fat loss and physique building goals.

After all, if you are already performing the workout program producing the RESULTS you want, you wouldn't be reading this right now!

So, I know you are looking for a workout program to help your reach (if not exceed) your goals. But before I start explaining how I'm going to help you improve fitness, burn off fat and build strong muscles, let's make sure we share the SAME goals!

Let me ask you a quick question...

Which Guy Would You Rather Look Like?

Guy #1

Guy #2

Guy #3

Most men I ask pick Guy #2. Didn't you?

In general, men (me included) want a strong, capable body packed with powerful muscles and void of performance robbing, appearance destroying fat. We want a body promising physical ability and the attractive physique exemplifying manliness. We want the strong, lean body of an athlete!

Isn't that what you want?

Then why are you eating like Guy #1 and training like Guy #3?

If you want a strong, lean, athletic body... you MUST eat and train like an athlete!

Now, if you DON'T share the goal of building a strong, lean, muscular, athletic body, you can stop reading right now. (I'm sorry to have wasted your time.)

But if you share my goal of the Athletic Body, read on...

Introducing The Athletic Body Workout!
Fitness, Fat Loss and Athletic Physique...
For EVERY MAN!

Let me introduce myself...

My name is Coach Eddie Lomax, Founder and President of the Optimum Fitness Network and author of the best-selling eBooks Workout Without Weights and Superior Dumbbell Workout.

And I'm proud to introduce my new workout program... The Athletic Body Workout!

The Athletic Body Workout is not a "Fitness Workout" a "Fat Loss Workout" or a "Muscle Building Workout". It's ALL THREE, put into a comprehensive, step-by-step plan with only one goal...

To build the fittest, strongest, leanest and most athletically muscular body in the shortest time possible!

The Athletic Body Workout is not part of the exercise puzzle like you get when you do other workouts. It is the entire blueprint for the attainment of fast, long-lasting fitness, fat loss and muscle building RESULTS through proper exercise! It is the all-in-one, unbeatable PLAN to the body you've always wanted.

The Athletic Body Workout is different because it takes an athletic approach to physique improvement. It IS the path to the muscular, strong, lean, athletic body you want. And not only does performing the workout make you look great, but you simultaneously improve physical performance and health as well.

It IS the path to the muscular, strong, lean, athletic body you want. And not only does performing the workout make you look great, but you simultaneously improve physical performance and health as well.

The Athletic Body Workout is NOT some rehashed Bodybuilding Workout! After all, why would you spend your time and energy performing a workout that was NEVER designed to produce the body you want?

So it's ok to start visualizing yourself looking in the mirror and feeling PROUD of the reflection staring back at you. You can now picture yourself on the beach and having people admire YOUR body. Go ahead and imagine yourself wearing the clothes and sizes making you look and feel your best. Because, this time, you WILL get results!

Before I explain how the Athletic Body Workout is different from other workouts...

Let's Be Honest About Why You
Haven't Been Getting The Results
You Want With Other Workouts

The following 4 reasons may be sabotaging your efforts to create the Athletic Body you seek...

Most of what you see men doing in local gyms is based on outdated exercise and nutrition information. The methods have been proven both in scientific studies and with thousands of failures (you may be one of them) to be ineffective. How many people in your gym have really come close to reaching their goals?

It is time to change your approach to something that works! Athletes of all types are a testament to the effectiveness of athletic style training. So, if you want to look like an athlete, with strong muscles, low body fat and a powerful physique, YOU MUST TRAIN SIMILARLY!

Bodybuilding resistance training combined with long-slow cardio has never been the path to the athletic body. Unfortunately, this exercise prescription is still being used by millions, even though it FAILS to produce RESULTS! But by taking the athletic approach to your training and combining the RIGHT resistance exercises, with the RIGHT training protocols and the RIGHT energy system training (Cardio), you build the athletic body you seek!

Big, compound movements, organized into workouts stimulating both the muscles and cardiorespiratory system plus progressively more intense energy system training produces more RESULTS for your training efforts. Cutting out the dependence on “isolation” exercises, unnecessary abdominal training and increasingly lengthy cardio sessions allows you to get MORE RESULTS IN LESS TIME!

Most men stubbornly adhere to ineffective workouts, even though they aren’t getting the results they seek. They perform the same workout over and again, with little or nothing to show for it. But instead of taking a good, hard look at the workout program to identify the problem, they blame themselves!

They say, “If only I could Eat Less and Exercise More, I would reach my goals.” But eating less and exercising more is NOT the path to the athletic body. Just think about it, the perfect scenario for this thinking is Don’t Eat At All and Exercise All The Time. Major health problems, injury and death are at the end of that road. Not the body you want! You MUST change the way you train, and if you want the Athletic Body, this means taking the athletic approach to fitness, fat loss and physique!

Many men work out, but very few are performing a training program designed to produce the results they seek. A workout has a short life span of effectiveness. As your body makes the necessary changes to perform the workout easier in the future, the workout becomes less and less effective.

You need to have a PLAN if you want to keep the improvements coming.Yes, increasing the weights used is part of the plan, but only a PART! To get the best results you need a PLAN combining preparation training, resistance training, energy system training, active recovery, full rest and preventative maintenance into a long-term, progressive training program. Does your “workout” do all this? Didn’t think so!

Be honest. Did you identify any of these problems as potential reasons for you not reaching your goals?

OK, now let's see why the Athletic Body Workout is different...

What Sets The Athletic Body Workout
Apart From All The Other Workouts
Promising Muscle Gain, Fat Loss
And Improved Physique

Yea, I know... "I've heard all this before.What's going to make THIS time different from all the previous failures?"

Here are 3 main points setting Athletic Body Workout apart for the rest...

The Athletic Body Workout is a comprehensive, step-by-step training program, NOT JUST A WORKOUT! Other trainers only provide workouts. And these workouts lose their effectiveness after 4-8 weeks. I provide you with a training PLAN designed to keep the improvements coming!

The Athletic Body Workout is made up of 3 different workouts: The General Fitness Workout, The Fat Loss Workout and The Strength & Size Workout. While each workout program targets different goals (fitness, fat loss and strength & size), all three work towards the ULTIMATE GOAL of the Athletic Body. Rotating between each of the 3 workouts keeps you on a steady path to the strong, muscular, lean body of an athlete that performs great, feels great and looks great!

This training system is not only extremely effective, but it keeps you from getting bored and reduces the risk of injury as well. This means you’ll continue to work towards your goals longer, and without overuse injuries caused by doing the same thing over and again.

Plus, having the entire PLAN laid out for you can save you months (or years) of wasted time and effort, as well as hundreds (or thousands) of dollars spent on short lived workouts.

The Athletic Body Workout is designed to be time efficient and “low maintenance. You want to get the workout done fast so you can spend more time enjoying the RESULTS of higher fitness, less fat, more strength & muscle (and the great body you’ve created). You don’t want to spend all the time cooped up where you train (gym, basement, garage, bedroom, whatever...). You want to be out in the world getting the most out of life!

All the workouts flow easily from one exercise to another. With just your bodyweight, a set of dumbbells and a barbell, you’re ready to go. And the order of the workout keeps the weight changing to a minimum. After all, these workouts are demanding, and your rest time should be used for rest, not changing a ton of weight and calculating percentages.

These are NOT workouts that look great on paper, but fall apart when you try to put them in practice! I’ve personally performed each workout, and train others with the same workouts. They stand up to real-world expectations!

The Athletic Body Workout is designed to be followed step-by-step, but there is still room for YOUR input. This is not a cookie-cutter workout, but rather a modifiable training program where YOU choose the manner of progression. Base your choices on your goals, needs, limitations and abilities to create a workout program custom made to get the RESULTS you want and expect!

The Athletic Body Workout lets you choose the order of the workouts to make it uniquely your own. For example, I recommend everyone start with the General Fitness Workout. But then you choose the next program to perform based on your greatest weakness. Some will choose the Fat Loss Workout while others go to the Strength & Size Workout.

Ordering the workouts according to YOUR RESULTS AND GOALS ensures you get the benefits of your training in the shortest time possible!

As you can see, the Athletic Body Workout is not like any other workout program you've tried before. And this is GREAT NEWS, because what you were doing before WASN'T WORKING! Are you starting to see how the training you do in the Athletic Body Workout moves you to your goals faster than other workouts you've tried?

Let's take a closer look at the Athletic Body Workout.

Here's what you get when you download your copy of the Athletic Body Workout...

The Athletic Body Workout Guide
The Blueprint For Creating The Athletic Body!

In the Guide, these important questions are answered...

All this is explained in plain, simple to understand terms, as well as other information that makes the Athletic Body Workout unique, special and above all... EFFECTIVE!

Why you should "clean the slate" to finally achieve the body you want? Don't stubbornly hold on to exercises and training methods that haven't worked for you. You'd be surprised at how many men blindly hold on the exercises and methods that have never given them the results they want! You must be ready to try new things... things that work!

Why you should think of yourself as an athlete, whether you are one or not? You won't "look" like an athlete if you're not prepared to train like one! After all, we are all athletes facing the challenges of sport, work and life DAILY! Become an Everyday Athlete and excel, no matter what the challenge!

What type of athlete should you envision to get the body you want? Get this wrong and you won't succeed. Here's a hint. If visions of bodybuilders and power lifters are filling your head, you're on the wrong track. There is an ultimate athletic body in all of us!

Why High Energy Flux is the key to the athletic body? Good News! You should NOT go on a highly restrictive calorie diet if you want the Athletic Body! Yes, you need to EAT! Your Athletic Body needs fuel, so no starvation allowed!

What is the Athletic Body Environment, and why do you need it to succeed? Building an Athletic Body takes more than just proper exercise. Don't sabotage your progress by neglecting important (and necessary) elements of your environment. Bet you've never thought of your training as creating an environment!

How to build the Athletic Body Environment through High Energy Flux? Train and eat for High Energy Flux, and use this to guide the other parts of your life. When you successfully create the Athletic Body Environment, success is guaranteed! How you train, what you eat and how you live all play a role in your success!

What are the key areas of each Athletic Body Workout? Most likely, the Athletic Body Workout is unlike any workout program you have seen before. It is NOT bodybuilding resistance training combined with long slow cardio like you're probably used to. Each part of the Athletic Body Workout is important!

How do you perform the Athletic Body Workout? This step-by-step process makes it fool-proof! The Athletic Body Workout is a powerful tool for creating a strong, lean, athletic physique. Learn to use it properly to maximize your results! Nothing is left to chance... follow the instructions and get results!

But now it's time to get to the individual workouts...

The General Fitness Workbook
Build A Body That Performs As Good As It Looks
Without Losing Athletic Muscle Or Gaining Ugly Fat!

The General Fitness Workout improves physical abilities needed for a high-level of fitness WITHOUT NEGLECTING your fat loss, strength and muscle building goals.

Fitness is more than just strength and cardio-respiratory endurance. What about flexibility, power, speed, coordination, agility, balance, accuracy and mental toughness? Yes, my friends, you're in for a treat!

By training all the physical abilities needed for a high-level of over-all fitness, your body makes the necessary physical adaptations... not only improving your performance, but improving your physique physique as well!

And isn't a body that performs as good as it looks why we started training in the first place?

General Fitness Workout

You're getting fitter already!

The Fat Loss Workbook
Shed Pounds Of Blubber Without Losing An Ounce Of Hard Earned Muscle - A Probably ADD Some Athletic
Muscle In The Process!

The Fat Loss Workout reduces fat WITHOUT NEGLECTING your general fitness, strength and muscle building goals.

For most of us, myself included, shedding unwanted fat is what reveals the athletic body underneath!

The Fat Loss Workout is NOT a prescription for long-slow cardio sessions, aerobics or endless ab exercises. You've probably tried these methods before... and even if you did lose some fat YOU PROBABLY FAILED TO REVEAL THE ATHLETIC BODY UNDERNEATH!

This challenging workout strategy is probably the most difficult of all the workouts in the Athletic Body Workout. But it is also the most productive. While fat loss is specifically targeted, you'll do it in a way that maintains or INCREASES muscle mass and improves general fitness. PLUS, you burn off fat both DURING and AFTER the workout!

Start shedding the pounds of fat covering the Athletic Body underneath!

The Strength & Size Workbook
Double Your Strength And Increase Muscle Mass Without Drugs Or Bulking Up With Tons Of Unwanted Fat!

The Strength & Size Workout increases muscular strength and size WITHOUT NEGLECTING your general fitness and fat loss goals.

Don't you want to be big AND strong? After all, one does not have to focus on one without the other. You can get both, if you use the RIGHT exercises in the RIGHT way.

I'm not talking about pumping out boring workout after boring workout of 3 sets of 10 reps either. Varying the weights, sets and reps promotes more strength and muscle gains. As a matter of fact, you can double your strength and muscle growth with planned variation!

Everyone (yea, I'm talking to YOU) can build a strong, muscular physique by using the proper exercises and methods. When you see this workout, you'll think it's too simple to be effective... until you try it!

Strength & Size Workout

Build strong muscles in all the right places!

Each Workbook Contains:

A comprehensive 4 week chart of the entire workout, so you can see where you are at a glance!

A detailed description of every part of the workout, so you know exactly what is expected of you!

PRINTABLE WORKOUT JOURNAL SHEETS FOR EACH DAY, so you know exactly how to perform the workout and can easily track progress!

A Compliance Chart, so you can be accountable for your performance of the workout!

Each workbook lets you easily move through each workout, document your RESULTS and track progress. No more forgetting what to do, scratching down notes on a piece of paper or forgetting past performances! The Workout Journal Sheets are an important key to your success... use them well!

But what about exercise descriptions and photos, Coach? I'm glad you asked!

The Exercise Encyclopedia
Detailed Exercise Descriptions With Photos, So You Can Perform The Exercises Correctly The First Time!

Every exercise for each part of every workout has been described in detail and exemplified in photos. The entire Athletic Body Workout is made up of...

3 Different Warm Ups

2 Different General Fitness Workouts

3 Different General Physical Preparedness Workouts

6 Different Fat Loss Workouts

3 Different Strength & Size Workouts

2 different Active Recovery Workouts

And 1 After Sessions Stretching Routine

Yes, it's a lot of exercises and workouts!

To make it easy for you to find the exercise description for the workout you are performing, I've listed the exercise descriptions with photos ACCORDING TO WORKOUT. Therefore, all you need to do is go to the section of the book for the workout you are doing, and all the exercises are shown, IN THE ORDER YOU WILL PERFORM THEM IN THE WORKOUT!

This makes it easy to find and review the instructions for each exercise!

I've even made it easy for you to get started...

The Quick Start Guide
You'll Be Ready To Go Within Minutes Of
Downloading Your Copy!

Fast results come to those who take immediate action! While I want you to read, study and understand all the information I give you, the benefits of the Athletic Body Workout are in the doing. I'll show you how to get started immediately, and then you can review all the material at your leisure.

Just think, the faster you get started, the faster you can SEE, FEEL and USE the RESULTS of your athletic training. Results like more muscle, less fat and the kind of body that turns heads!

As you can see, I give you everything you need to succeed...

But, Here's More...

Super Training Bonus #1
Fitness Trilogy ($20 value)

3 Keys to a fit body that turn heads, outperform others and allows you to live life to the fullest!

You'll get great results by just doing the workouts as directed... but I want you to have all the info you need to FINALLY succeed in reaching your fitness, fat loss and physique building goals!

For ordering today, I'll grant you access to the Exclusive Customer Area, as a way of saying, "Thank You!"

In The Exclusive Customer Area you'll find...

Special Offers Not Available To The Public

The Opportunity To Get Free Products In The Future

Access To Exclusive Fitness Products

Special Recommendations

The Opportunity To Make Money

... and much more!

Now, at this point, you're probably wondering...

"So, How Much Coach?"

You may be thinking, "If other trainers are charging $39 and UP for A WORKOUT that loses its effectiveness after 4-8 weeks, what's this TRAINING PROGRAM I can use for a lifetime going to set me back?"

Well, put your fears to rest, I'm going to make you a spectacular offer!

Let me explain...

I could charge a lot for the Athletic Body Workout, but I'm not going to because I want to get this powerful workout program in the hands of as many men as possible. I'm a firm believer that reaching your fitness, fat loss and physique goals should not cost a fortune. So, I'm practically giving the entire package away for...

The One-Time Price Of Only $19.95

(I have to be honest, when I was putting the final package together I seriously considered raising the price. I mean, $19.95 is an incredible value for what you get. But I decided to let it go for $19.95 to start with, and then possibly raising the price in the future. So, consider yourself fore-warned. Jump on this offer NOW, while it lasts!)

Get Athletic Body Workout NOW!
At The Special Price Of Only $19.95!

Wow, that's a lot of stuff! I think you'll agree, $19.95 is a small price to pay to get this complete, step-by-step TRAINING PROGRAM. But I want to take all the pressure off your decision to download Athletic Body Workout right now (anywhere in the world, morning, noon or middle of the night) by backing my work with a...

No Risk ~ Worry Free
8 Week Guarantee

If for any reason, you are not completely satisfied with the Athletic Body Workout in the first 8 weeks, just contact me and I'll give you ALL your money back... No Questions Asked.

I'm so confident the Athletic Body Workout is everything I say it is (and MORE), I'm willing to take all the risk and make your decision to download now worry free!

I Want My Risk Free Copy Of Athletic Body Workout For Only $19.95!

It's time to get YOUR ATHLETIC BODY...

The PLAN For The Athletic Body
You've Always Wanted Is Available For Immediate,
Safe & Secure Download!

Once you place your order on Clickbank's secure server, you go to a download page where you can download a zip file with the Athletic Body Workout package, plus a link to the Bonus Download Page where you can get all the free bonuses and sign up for free to the Exclusive Customer Area!

All ebooks are in PDF format and can are accessible on any computer (PC or Mac)... and you can even print them out to view in hard copy!

Armed with this step-by-step PLAN, nothing stands in the way of you and the effective training leading to awesome physical abilities, tip-top health and the lean, muscular, athletic body you've always wanted.

Don't waste another minute on ineffective workouts, take advantage of the LOW price now. I could come to my senses to the TRUE value of this incredible workout plan at any time.

Your success is my success,
Coach Eddie Lomax
Founder and President
Optimum Fitness Network LLC

Yes Coach, I'm Ready For
The Athletic Body Workout

p.s. Even if you are just remotely interested in learning how to use a progressive plan of athletic workouts to improve fitness, lose fat and better your physique, you owe it to yourself to at least try Athletic Body Workout. If you have failed to create the athletic body of your dreams, stop what you are currently doing and start the Athletic Body Workout TODAY!

Note: ATHLETIC BODY WORKOUT and the Free Bonuses are downloadable e-books. No physical products are sent. After you order, you will get INSTANT ACCESS to download all the e-books onto your computer as one zip file. You should already have a program to unzip the file installed on your computer. If not, unzip using a trial version of WinZip or WinRar... or get a free copy of 7-Zip. The e-book format is adobe acrobat PDF, which you can view on Mac or PC. If you don't have Adobe Reader, get your copy here.